Morning Rituals that Will Change Your Life

Morning Rituals that Will Change Your Life

Morning rituals are so important because it sets the tone for the day. Before turning on my phone and looking at emails, instagram, and facebook I do these rituals that are devoted to me. Make time for yourself! Make your own rituals. I walk outside my patio door and...
5 Amazing Ways You Can Strength Train At Home

5 Amazing Ways You Can Strength Train At Home

Having rhematoid arthirtis for well over 30 years I can say my body has been through a lot of wear and tear. After surviving a hip replacement and a shoulder replacement I can safely say I feel really strong at the young age of 46! I have made it my life goal to...
6 Amazing Tips to a Positive Mindset

6 Amazing Tips to a Positive Mindset

Personal Development and Growth to become the best version of oneself is what life is all about. You will never be too old to try a new profession, move to a different state, change your friends. Mindset can affect our daily talk to yourself. Mindset reinforces your...
Soothe Your Tired Sore Body with One of These Creams

Soothe Your Tired Sore Body with One of These Creams

Pain reliever creams can relieve your tired sore muscles and allow you to go about your day painless. Below you will find 5 creams I have used that work extremely effectively on all my achy arthritic bones. Whether it be a sharp, dull or achy pain these pain relievers...