5 Ways You Can Get Better Sleep

I’m sure several women struggle with late night tossing and turning in bed. Flipping the pillow over and over hoping to get that sweet spot for comfort. Falling asleep has been a struggle for 1 and 4 women in the United States. Believe it or not, one study has...

10 Ways You Can Destress Your Life Today

These days I’m sure we can all agree times are more stressful than ever. You try and find your inner peace and it’s a challenge. Make a vow to yourself that you will do one of the following exercises which may actually be so successful you will do it daily...
5 Ways You Can Feng Shui Your Home

5 Ways You Can Feng Shui Your Home

You know the feeling you get when you walk into someone’s home and it just feels warm friendly and inviting? That’s the vibes you want when someone enters your home. As I have been looking to buy a home I’ve been on the look out for “that good...
10 Reasons Why You Should Take Ashwagandha

10 Reasons Why You Should Take Ashwagandha

You’re probably wondering what is this weird word? Well, it is an ancient medicinal herb and it helps you in many ways. Anyone suffering from stress, foggy brain, moodiness, low energy, high cholesterol, inflammation, low immune system, irregular hormone levels,...