Top 10 Weight Loss Tips

Top 10 Weight Loss Tips

These 10 tips have helped me loose weight and they can help you too! Trying to shed that extra ten pounds can be a challenge. I know I’ve been there. It’s tough to peel those extra pounds off your body. It’s frustrating because you want it to come...
Morning Rituals that Will Change Your Life

Morning Rituals that Will Change Your Life

Morning rituals are so important because it sets the tone for the day. Before turning on my phone and looking at emails, instagram, and facebook I do these rituals that are devoted to me. Make time for yourself! Make your own rituals. I walk outside my patio door and...
5 Amazing Ways You Can Strength Train At Home

5 Amazing Ways You Can Strength Train At Home

Having rhematoid arthirtis for well over 30 years I can say my body has been through a lot of wear and tear. After surviving a hip replacement and a shoulder replacement I can safely say I feel really strong at the young age of 46! I have made it my life goal to...
Top 5 Sleep Tips You Need to Get a Good Nights Rest

Top 5 Sleep Tips You Need to Get a Good Nights Rest

Sleep is so important that some fail to take care of their bodies and shy away from getting enough of it. Let me convince you of all the reasons why you need sleep. Sleep makes you more alert the next day. Sleep may help you lose weight due to hormones ghrelin and...